By Lauren | Sunday, June 27, 2021
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The jump into Nadi shoshona breathing in the beginning for long 5 counts was a bit challenging depending on where you are arriving on your mat from, and it actually caused some anxiety, Once you get about 15 minutes in or so, class and sequencing is enjoyable and a wise, fun flow.

By Missy | Wednesday, February 3, 2021
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Beautiful class, Mark! This really helped me transition from work mode into play mode. Another great MMmmm class!!

By Sharon | Saturday, August 22, 2020
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Another great class with Mark. Very well rounded, challenging but didn t kill me.

By Manuela Di Folco | Saturday, April 11, 2020
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Interesting some poses. Is much more a fitness session.
I m very sorry for the low rate of review, I would have give more.

I m a quite advanced practitioner, and I don t gave up, and went until the end.
But all is done in a rush.
Impossible to deepen the poses and feel the usefulness (body-mindly).
The indication about how to use it from alchemy, overcome fears, use it in your life, are just a list of information to fill the practice of some kind of reflection, but not are that related to the practice or have a resonance with the poses.
There s no need to do so much if it does mean to keep on the surface.

If you like fitness, is a good class.

By XtineEley | Friday, April 10, 2020
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Mark is one of my favorite instructors. I ve forgotten how much I liked this class. So nice to have the challenge right now leading me to different classes.

By TJ Moran | Friday, April 10, 2020
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ONE OF THE BEST CLASSES I HAVE ATTENDED IN YEARS! Hands down! This class had it all---from the meditation, self-awareness aspect to the "fiery" leg workout. Thank you so very much! And I loved the spotify playlist to go withit. I will use that playlist frequently. Wonderful! Alchemy--complete!

By Sophie Kilbey | Friday, April 10, 2020
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Wonderfully challenging class, yet again by Mark! I especially loved the inclusion of some pranayama at the beginning as well.

By Bill | Friday, April 10, 2020
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Awesome class! Very challenging but at the same time transforming! I highly recommend this class. Keeping it as one of my favorites.

By Anna | Friday, April 10, 2020
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I feel both calm and energized after this one. Will definitely check out more from Mark.

By Mariah | Friday, April 10, 2020
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I absolutely love Mark s classes, and this one did not disappoint. I especially appreciated the reminders to surrender throughout the practice simply by flipping the palms up - it really connected my intention from start to finish. It was a great way to soften my heart even though my body was working *very* hard. Thanks again, Mark, for all of your classes!

By Theresa Paveley | Thursday, April 9, 2020
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Enjoyed this class very much. Definitely made me more aware of my mind and breath whilst using strength working in harmony. New to yoga but this worked for mev

By HBW | Sunday, March 29, 2020
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Perfect practice for the times. Thanks Mark, please create some new Yoga Alchemy classes soon!

By Patrizia | Saturday, September 28, 2019
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Amazingly energising class, a gentle but firm invitation to look within and transform the negative into positive. The Savasana without music was the only reason why I didn t give it a 5 star. Namaste Mark.

By Cindy | Saturday, September 29, 2018
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Class fits the description accurately. I appreciated the talk therapy as much as the body therapy here. As someone who has lived with anxiety most of my life, new ways of looking at it and accepting it are welcome. Also, the physical work was what I was looking for today, bits of challenge and lots of good movement and stretching, along with breath work. All in all a total package class. Thank you.

By Cherie | Tuesday, December 26, 2017
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Loving this method of taking Mark s classes! Mark is easy to follow and has a way of helping me find what I need out of the practice. Studio yoga left me with a bad taste in my mouth, and I ve been neglecting my asana practice for a time... this is the perfect way to fall in love with it again. :)

By mkreno | Saturday, November 11, 2017
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I can t thank Mark enough for this practice. I have been dealing with a ton of negative emotion and hurt lately, and this class had such a great lesson woven throughout. Not to mention the fact that it was a great physical workout as well... Thank you, Mark!

By Marylupe | Saturday, August 12, 2017
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Thank you so much for a wonderful practice!

By steadybdub | Saturday, April 29, 2017
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Mark, your my new go-to guy! I absolutely loved this class, as it challenged every single part of my body and mind. From the beginning, I felt engaged and supported by Mark s direction, trusting both him and myself to gracefully sustain some of the more heated poses. I feel so much lighter, so much centered, yet so much stronger - all the weight of the week just rinsed away. The diversity and fluidity of this class also kept me really focused, as each part of my body worked together, giving me a total body experience, and taking my mind and placing it where it needed to be, right in the present. Thank you so much, Mark! Namaste!

By Megan Hallinan | Saturday, April 22, 2017
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Great sequence that offers a variety of poses for a full body workout. alternate nostril breathing at the start was a nice touch

By Lisab123 | Sunday, March 26, 2017
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Excellent class!

By Margaret | Friday, March 24, 2017
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Thank you Mark for helping me put all the challenges life offers into perspective. Slowing things down and feeling the moment is beautiful way to move through.